Hey lovely people,
I wanted to give you guys an update about how life on a diet and exercise is going currently. UM it’s going horribly! I haven’t been following the plan, because the plan IS HARD. It’s hard to not overeat, and to restrict my diet THIS much all at once. It’s even hard to find the time to workout or plan a meal! Today is my first day off in 20 days…. ya that is telling you something right there. I’m also freaking out, because I have 69 days until I go to Mexico! That is not a lot my friends! Time to really get down too it!
Alright so here’s my list of bad things I’ve been doing:
- Not Exercising
- Drinking TOO much coffee
- Not eating enough healthy meals
- Have not been glutten free or vegetarian
- Not getting enough sleep
On the other hand, here is my list of pros:
- When I eat out I drink water and eat as vegetarian as possible
- I have been eating a lot of veggies lately (around 4 cups which is way more than usual), I’ve been snacking on it way more
- I’ve been managing my stress a lot better
- I have been waking up a lot earlier, but I’m still going to bed too late
- I’m drinking more water
So I do have a bit of a plan. Recently I quit 1/4 of my jobs- this one is the most stressful and I realized I don’t really need it! I’ll be done as of the end of the month! This means I will have WAY more time to myself. I’m also going on vacation this week, so that I can do something other than work for a week AND it’ll be a healthy vacation as well (more on this later).
I truly think that the best way to get on track is to meal plan. I haven’t been doing this at all, because I have been so busy. I think if I do this and prep all of my meals that’ll force me to eat healthy and change up my diet. I don’t mind eating healthy- I love it! I just haven’t had the time, so I’m hoping this helps! I feel like time is the biggest thing for me. Once I manage my time better I will have fast easy meals for when I am on the go, I will have more time for exercising, and I think more time to sleep at proper times! Maybe once I’m rested too I will feel more motivated as well!
Here’s hoping! Any advice would be wonderful as well!
Love you guys!
Hi Dear Readers!
I hope you are having a fantastic day! It is beautiful outside here in Alberta, Canada! Today, I wanted to talk a bit about fitness. In particular my fitness. As most of you know from previous posts, my friend and I decided on a trip to Mexico! It has been years since I have taken a trip and not had to work! Also, just to hang out and not do anything! I am extremely excited!
However, the trip has me nervous. As anyone going through what I am going through, my body image affects me all of the time. I am not confident in bathing suits. I feel overweight and I know i have big, red, and ugly stretch marks. I would feel more confident if they were from childbirth- an amazing reason to have stretch marks. When it comes down to it, its disappointment in myself. I used to be such an active person, and somewhere along the way I lost that and gained this weight out of no where- it feels. It was like one day I really looked at myself and was like what happened? I then was so used to this all over the place routine my life is, that I never was able to get to the place I wanted to with my weight. I feel like I keep getting worse instead of better, because I lack the time.
So, here is my plan. I have 94 days until Mexico. I am going to try my hardest to lose as much weight as possible, in the healthiest way possible! I have decided that during the week I am going to go glutten free, and eat vegetarian lunches and breakfasts (suppers are too difficult while still living at home, however, they can still be healthy!). When I eat out, it’s going to be as vegetarian as possible. Fast food is out. Sundays are a cheat day, and a mental health focused day. So more tasks dedicated to my mental well being- doing things for me, restorative yoga, etc. For my workouts: at least 4x a week is good enough for an hour minimum; my fitbit needs to hit 10 000 steps a day, and if I do not feel like the gym is going to happen that day then a long walk with my dogs or switching the day up will be fine. I figured that I would give an update every second week and let you know how I’m mentally coping to finding time, creating a routine, and if I’ve stuck to the plan at all!
What I will say is this. I want to lose weight, because I know that my mental health, and physical health will change drastically when I focus on my health and fitness. My goal is to feel better about myself. This does not mean that I want to be the skinniest or have a 6 pack again. I just want to look and feel healthy. I want to be the perfect weight for my height. That is it. I want to make changes to my diet and exercise that keeps me healthy for years to come! Diabetes and Heart disease is prominent in my family, and I’ve seen what they do. I don’t want that. If I don’t lose any weight than Mexico will have to have an accept me as I am body, instead of a summer body ;)!